Train your Resilience (NL)
| Day | Date | Time | Location | Trainer | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Tue | 29-04-2025 | 09:00 - 16:30 | Utrecht | Vivian Capel | ||||||
| Thu | 15-05-2025 | 13:00 - 16:30 | Utrecht | Vivian Capel | ||||||
| Day | Date | Time | Location | Trainer | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Thu | 10-07-2025 | 09:00 - 16:30 | Utrecht | Fiona Winter | ||||||
| Thu | 31-07-2025 | 13:00 - 16:30 | Utrecht | Fiona Winter | ||||||
| Day | Date | Time | Location | Trainer | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Fri | 24-10-2025 | 09:00 - 16:30 | Utrecht | Myrinke van Werkum | ||||||
| Fri | 21-11-2025 | 13:00 - 16:30 | Utrecht | Myrinke van Werkum | ||||||
What is Train your Resilience
In today’s rapidly changing world, where performance pressure, expectations, and demands are constantly increasing, life requires a great deal of adaptability. Many people experience feelings of burnout and stress, as it sometimes seems like the world is passing them by and they are losing control over their own lives. This training is designed to help you develop resilience so that you can thrive in this demanding environment and better cope with challenging moments and periods in life.
It is essential to learn skills that help you cope with the current demanding world. During this training, you will learn how to take control of your life, deal with setbacks, discover your values, and prioritize the things that are important to you. Additionally, you will learn which habits help you stay healthy and sharp. The training provides various opportunities for self-reflection, and the coaching trainer helps you take away the right lessons.
The expertise of our trainers adds a practical dimension to the theoretical concepts, with real-world insights and best practices. This training will equip you with the tools and self-knowledge to increase your resilience, providing calm and clarity during challenging moments and more confidence in general.
Who should attend Train your Resilience
For every professional who wants to get the best out of themselves and others every day, such as:
- Managers: Enhance your leadership skills by managing stress and prioritizing effectively.
- Team Leaders: Develop resilience to support your team in stressful situations.
- HR Professionals: Gain insight into promoting resilience.
- Entrepreneurs: Learn to cope with the demands and pressures of running a business.
- Employees: Build personal resilience to thrive in a demanding work environment.
- Students: Prepare for the pressures of academic and future professional life.
- Freelancers: Learn to balance multiple projects and client demands effectively.
Prerequisites
No prior knowledge or experience is required. This training is suitable for anyone who wants to increase their resilience and effectiveness in both personal and professional life.
Objectives
By the end of the training, you will be able to:
- Develop personal resilience to better cope with stress and setbacks.
- Gain insight into your own values and priorities.
- Learn how to take control of your life.
- Discover which habits help you stay healthy and sharp.
- Effectively manage performance pressure and high expectations.
e-CF competences with this course
- A.8. Sustainability Management
- C.4. Problem Management
- E.3. Risk Management
- E.5. Process Improvement
Classroom, online, blended and in-company
At Capgemini Academy you learn in the way that suits you. Do you prefer classroom training, online or a combination of the two (blended)? You can follow most training courses in-company: within your own organization. We use a variety of tools to make learning even more fun and effective. Consider videos, games, quizzes, webinars and case studies, for example. And you can always contact your trainer with any questions.
In-company training courses
With an in-company training you have several advantages:
- You choose the location.
- You train with your colleagues, ensuring it aligns with your practice.
- The trainer tailors explanations, examples and assignments to your organization.
- In consultation, exercises can be adapted to organization-specific questions.
Request more information or a quote.
